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30 Day Take Off!!
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So, um, yeah, I did a Zumba toning class tinight. Not sure any of you ahve done one of those but you have a choice of 1 or 2.5 lb weights. I did the class with 1s before and did not feel much…the 2.5s kicked my butt!! Needless to say, I do not see any pole hold in my future for tonight.
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DAY 1 last night ! Lmao. Did my my own full bdy thing using the squats n leg lifts (ouch) did the shoulder workout along w some flys. Let’s just say I’m glad today’s a rest day. And all the electricity went out in my house, so tonight candle light
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I know I’m a bit behind, but I did day 1 this evening :-). Question though for non beginners – are you doing your pole practices afterwards on the days that have conditioning? I would like to fit in flexibility training and my usual pole practices. Any suggestions of how I can do all 3 – 30 days, tricks practice, and flexy training?
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Im lost and confused…where is this 30 day take off??https://www.studioveena.com/img/smilies/icon_e_confused.gif
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go to the home page, at the top it should say 30 day take off. click on that. Hope that helps.
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I’m.a beginner but do your pole practices on the conditioning days for difficult tricks and spins. Do flex training on some of the rejuvenation days along with transition / floor work. That’s wat I’ve been doing. Minus the difficult tricks that I can’t do on the conditioning days I add a full bdy workout, when my body allows. Lol. I spend like 2 – 3 hrs everyday. O_o but I have nothing else to do…
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I have been LOVING the 30 day take off videos. It's been so helpful to have the structure. I made it to day 8, and then got sick! That was Wednesday, and I'm still sick. It's soooooo hard not to dance, I feel like I'm gonna go crazy lol. Before I got sick, I noticed a huge improvement in my pole dance from this program. I tend to do this thing where I workout for 5 hours one day, and then don't work out at all for like 6 days, etc, it's just very spordaic usually cause I'm busy with work stuff. Which is partly why my progress is very slooooow. But having a clear plan of what to work on and the little videos every day halped me stay on track. I've also been incorporating other workouts to the workout days, mostly s factor DVD & vids from another site geared towards belly dancers, that has a lot of yoga and pilates-type conditioning videos. Anyways just came here to say that I love this program and can't WAIT till I'm not sick anymore!
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Wohooooo! I just finished the 30 day take off https://www.studioveena.com/img/smilies/icon_cheers.gifIt was a great beginning to get to know poling and a big help to structure my workouts. I would have been lost without it https://www.studioveena.com/img/smilies/icon_e_biggrin.gif I already feel stronger and now look forward to learn a whole lot of pole moves!
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It's always very exciting to see all of your progress reports!!! https://www.studioveena.com/img/smilies/icon_heart1.gif
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I am planning on restarting next week. It was a bad time for me to start with knowing I was going to be travelling. Silly me.
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I am going to join in the fun 🙂 Been babying a bruised elbow/forearm, stupid remodeling… Always a good time to do a refresher. I need structure to make me revisit the basics and I def need to. Everyone knows it is tough to keep up with all the stuff you want and my basics are rusty. Being able to iron x is not too impressive if everything else, the bulk of the dance, is sloppy. I have already been working on my goal of opposite sides.. but need to get on the next one… back to basics! With this system I may actually keep on track. Thanks Veena, wish me luck! *excited*
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Hey, I've been a member for a while but haven't been on the site much in about 6 or 8 months. SO, this may sound like a stupid question but, where is the 30 Day Take Off located as far as daily task, tips, etc.? Thanks ya'll! I look forward to getting to know you all better and improve my pole skills!!
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Welcome back PoleFeline 😀 If you go in to lessons, its the first that comes up, and then you can just click "see all" and start from day 1 🙂
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hi everyone! I am starting the 30 day challenge tonight after work. I have a pole now and want to do some fun stuff with it without ending up injured so this is great!!!!
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Going to do day 2 today. I need a "rest day" today and did day 1 Monday… Yes I am missing days in the first week but I am going to get back on track. 🙂
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