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30 Day Take Off!!
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Hello all of you! I'm thinking about starting this program since I think I need something to structure my workouts, but then again I have lots of other exercises in my life as well… And well, a life. So I was wondering if this would be something for me? And how much time does it take per day approx? Want to know so that I could plan this into my schedual 😉 or if I should just wait until I got more time, but then it's a riskt that taht wont happen in a while… :/ Thank you for your answer!
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Prilladona, each day should take you an hour or less.
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Thank you! 🙂
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I'm in! 😀
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Hi all! I am interested in joining the current 30 day take off challenge. Since I purchased my Lil'Minx a few months ago I have really wanted to build strength etc…. so I can pole but no.
So, I am hoping this will both build strength for this newbie and get me into the habit of practice and training. A lifelong habit is the goal.
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I vowed to start this as soon as my pole room was ready, it is ready, the pole was up on Sunday night and I started the 30 days today….Day 1 DONE. I have to say I LOVE it, I thought I would be bored, I was not, it is a great start to structure my pole sessions, I can do all the videos and then anything else I want afterwards. I'm going to endeavour to do it every day, realistically I'll probably end up doing it 3 times a week, but you never know, it might be the 'pill' I need to get me doing daily exercise…
THANKS VEENA https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I just want to remind everyone the 30 day take off program a guide for you, not a challenge. This means there is no failure to complete or perfect time to start. its for anyone and everyone and an excellent guide for beginners!
Thank you everyone for sharing your progress and thoughts!! xoxox https://www.studioveena.com/img/smilies/icon_heart1.gif
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Hey Everyone. Okay, this may seem like a stupid question but I cannot figure out where to go on this website to find the 30 Day Take Off. I think the idea of it is perfect for me. I have a pole at home I hardly touch bc I'm not good at it. I have had a pole studio membership for a year but actually only have about 4months of actual classes under my belt so I'm definitely a newbie. I missed most of the year bc we moved into a fixer upper and it consumed me. I couldn't live in that mess so every extra minute was used to get the house in order. I am now officially done except for little things and have started going back to my studio classes but really want to take advantage of this site which I love but usually just watch videos on….!!! Thanks in advance for help.
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If you're a paid member of the site, you can access the 30 day take off from the Lessons page. It's just above the beginner lessons.
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Hi Dancers!
so you have become a member to do the 30 day take off? I just started a pole fit class a couple of months ago-only once a week. I do gymnastics once a week. but my regular health and exercise routine is in the slumps.I'm going through a separation that is going to end in divorce,so I'm on a rollercoaster ride of emotions. not so darling hubby is playing the Dr Jekyll and Mr. Hyde routine and my kids are trying to cope. since Ive seen some posters admit it….I'll come out of the closet here…i started smoking again after quitting for years after the stress of fulltime school and the marital issues started to come up. I live in fear of my gymnastics coach or my holistic health friends finding out! one thing or another-often my feelings about myself-seem to be getting in the way of starting fresh and acting and being healthy again…any encouragement is welcome…anyone gone/going through similar struggles?
Thanks for letting me unload and be truthful!
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closetgymnast – I feel you! I'm actually late to work but wanted to let you know that I have dealt with similair situatuons and it totally sucks. I actually just quit smoking last Monday and this week has been hell! But I already feel SO MUCH better. The more I exercise the better I feel, and the less I want to smoke. Sometimes exercise is just taking the dogs on a walk. You do have to be a member for the 30 day take off lessons, but I highly recommned it! It really helps to have the structure and support, especially when you are going through an emotionally challenging time. I'm so sorry you are having a hard time, this site is a great place to get your self esteem up though! I love to watch the member videos, seeing people of all different fitness levels and body types really helps make you feel like you're not alone. OK I have to run but will try and write more later. YOU CAN DO IT!!!
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After the 30 days are up what do u do then?
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Bask in the awesomeness that is you for finishing!
https://www.studioveena.com/img/smilies/icon_e_biggrin.gif no, seriously, I know that I will be adding quite a bit of the conditioning moves into my regular workouts. And it gives me a starting point, or a plan if you will, for the days when I'm not sure what to work on or need some type of structure instead of just jumping into moves and spins.
I currently take in-studio classes so my 30 days is looking more like 60 based on the free time that I do have to work out, but I've still seen a benefit to it. In general, I don't like traditional workouts, so I feel like through adding the strength and conditioning portions (along with stretching and foam rolling), my pole dancing will get to the level that I want it to be at just that much quicker.
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Verticali, has some great advice!
Gail, if you're ready to work on the lessons on your own remember to start with the "Getting started lessons" Place at the beginning of EACH lessons section. These lessons will tell you how often to workout and give you tips and advice on how to use the individual lessons.
Here is the first one to watch. https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250
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so i have been here many times paid for lessons then bailed after the first month. I have set aside some money to pay monthly with Veena and I'm starting the 30 day Take off on sunday. I have read thru most of this thread and have to say i feel energized and am excited to start. I have been poling for 3 years and in July last year after moving away from where i lived for 7 years back to my hometown i lost my motivation to pole …. i see my pole standing in the corner of living room begging to be used and i just couldn't be bothered. I am on a mission to find myself again and renew my energy and confidence levels that I found with pole again. Hopefully when I get backto were I was then I can go back to sharing my love of pole with the ladies of my community.
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