The author is deciding between a 40mm or 45mm pole as a second option to use alongside their existing 50mm pole, due to arthritis in their hands. They were unsure if the difference between 40mm and 50mm would be too significant.
What the replies say: Many members shared their experiences with different pole sizes, noting that spins are generally easier on smaller diameters and can be gentler on joints. Several people recommended the 40mm, while others found the 45mm a good compromise, and one member mentioned potential benefits of a gluten-free diet for arthritis.
AI-generated, may be imprecise · updated 9/9/2026
