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ATTN: int. and adv. pole ladies!! – combos
What are some of your favorite combos?
I really like…
side climb, cupid, figure head, cross ankle release, crescent moon, sit up, corkscrew with passé legs dismount.
inside leg hang, revolver, superman, dove, shoulder mount, caterpillar, ayesha, wavy legs, back drop, shoulder dismount.
Allegra box splits, remi
​Twisted grip handspring, butterfly, flatline, inide leg hand, revolver, knee hold
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8 Replies
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Ooh, fun question. flag to brass monkey, eros, sit up then jasmine to superman, dove, shoulder mount to superman again (cause what's better than 1 superman – 2 supermen!) to inside leg hang to allegra. 🙂
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Shoulder mount to reverse v invert, gemini climb, when drop to floor split
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Shoulder mount to eg ayesha, gemini, jade, allegra, and now i can add on jallegra lol! that was my go to combo for awhile couldn't even get on the pole without doing it. Unfortunatly I've slacked off for about a year now and have lost my sm, but am working hard again to get it back! 🙂
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x-ankle climb, invert (legs straight), gemini, jasmine, scorpio, flatline scorpio, butterfly, extended butterfly, straightedge, jackknife, reverse crucifix, hip hold, jade, meathook (I think that's what it's called) is kind of my go-to combo.
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Is a jallegra the same thing as an allegra?
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Not quite, hm, hard to explain… i have a video I think third one from most recent (lol if that makes sense) where I do it first attempts and its labeled, if you already know what a regular allegra is 🙂
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also, Pixi Lou does amazing Jallegras 🙂
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Because I am very new to poling. My three months coming up. My first combo at 2 months was invert, butterfly, gemini, scorpio and then gracefully sliding down.
Now a month further I am working on, ariel invert, butterfly, extended butterfly, gemini, reverse aysha, gemini, scorpio, scorpio handstand and then gracefully ending that. Hopefully I get it on tape tomorrow.
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