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AUGUST CHALLENGE 2019
The AUGUST challenge is 30 days of flow 🌊 Starting August 1st I’ll post daily tasks for everyone so each day follow the link (swipe up) on my IG story to work through the program! Essentially you’ll have access to my Nailed it 🔨30 day flow program! YES, totally FREE and YES you can use your phone! 🤳
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20 mins or less will be all you need for most days. Rest days are included, so there’s no guessing.
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One lucky participant win a pair of these super cute pole bottoms from our amazing sponsor Vertical Beast⬇ï¸â¬‡ï¸â¬‡ï¸â¬‡ï¸â¬‡ï¸â¬‡ï¸
How to join!
1 FOLLOW @studioveena
And @verticalbeast
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2 MENTION @ a few friends on the IG post
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3 RE-POST this photo to your IG
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4 SIGN UP using the link on my IG Profile or IG story announcement. This is how the winner will be chosen so don’t forget! 😠Or CLICK HERE TO SIGN UP https://www.studioveena.com/instagram
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5 SHARE whatever kind of progress you like on the workout days (you don’t need to upload on rest days) NO hashtags 🚫 needed!!! MENTION @studioveena and @verticalbeast each time you post to IG! As always private accounts are welcome to join, just message me for a follow back.
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**NEW ALTERNATIVE OPTION**
Because its so hard to follow everyone on IG with all the shadowban issues. This month you will also have the option to post on SV instead or in addition to! Here’s how it works…
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1 Click the sign up link https://www.studioveena.com/instagram
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2 Upload your videos using the words AUGUST CHALLENGE in the tile so it goes into the challege section. 💜3 Go check out Vertical Beasts cool pole wear https://verticalbeast.com/collections/leggings/products/sexy-ass-chaps
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42 Replies
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Yay!
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the challenges are only for advanced dancers, right?
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No there’s no inverting it’s for all levels!
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If I only want to post on SV, so I still have to do the repost on IG? Or just by registering in the link is ok?
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Just register through the link 😊
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Tomorrow is day 1! Feel free to use this discussion feed to share your IG links or just keep in contact with each other throughout this challenge.
Tips for uploading to the website. Use the terms challenge and August in your video TITLE! This will allow everyone to find it quickly. If filming on your phone try using an app to compress the video I use this app called VidCompact to upload from my phone to other websites and here.
Have fun!!
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I can not find what we are supposed to be doing today! It only lets me click on the video of you saying today is Day one and beginners should stick with beginner combos and we shouldn’t look like you because we are not you. Lol sorry!
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Where did all those numbers come from after my name?!? 🤣🤣🤣🤦ðŸ¼â€â™€ï¸ðŸ¤·ðŸ¼â€â™€ï¸ðŸ¤£ðŸ¤£ðŸ¤£
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That’s it for today….the intro ðŸ˜
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The name is autogenerated…you can change it anytime
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Oh ok, thanks! I was going crazy looking for what I need to record myself doing! 🤦ðŸ¼â€â™€ï¸ðŸ¤£ sorry.
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Oh I realized the confusion……it’s DAY 1 of the challege bit the first day of the challege is the intro!!!! So now the days will be off….I’ll have to fix it
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Hi My name is Amy and I’ve been doing pole fitness for 3 yrs this Month of August! I’m a bridal hairstylist and live in Orange County, California. I fell in love with pole fitness & dancing. It doesn’t seem like a workout to me. I would love to see my progress with this 30 day challenge. I can’t wait to see all the inspirational movements from this wonderful community.
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Yay Flow!! I’m so excited!
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