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  Abs work out

  Posted by Yanille79 on June 12, 2013 at 4:47 am

  What is the best exercise I can add to the pole strength routine to strengthen my core? Abs? Does knee tucks and pole holds help with core? Should I be doing crunches or scissor kicks? Desperate to get my core stronger ! Any tips? TIA

  Yanille79 replied 11 years, 6 months ago 5 Members · 5 Replies
• 5 Replies

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  Veena

  Administrator

  June 12, 2013 at 9:13 am

  The pole strength routine is a complete workout an so yes, the tucks will strengthen the abdominals. If you want more do the Hard Core warm up, it’s a 5 minute routine focusing on core. https://www.studioveena.com/lessons/view/50bf696c-332c-43be-8cce-433a0ac37250

  If you want to know what muscle groups are strengthened or stretched you’ll find that info in the description for each lesson. 😉

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  SkylerWither

  Member

  June 13, 2013 at 8:13 am

  I use various types of fitness programs to help with pole. Here is an awesome site for workouts. She even has specific body areas. I would def listen to her video for beginners! I am a crossfitter so a lot if this was normal to me but for a beginner it may be intense. http://www.lovingfit.com

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  RanPolaHolic

  Member

  June 14, 2013 at 6:11 am

  The 10 Day Abs and Core Challenge of the http://www.lovingfit.com site is excellent!! Thank you for sharing this, SkylerWither!

  The basic abs workout for pole in this video is also very good: https://www.youtube.com/watch?v=3I81e9nS_K8

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  calipolepixie

  Member

  June 14, 2013 at 11:21 am

  Check out Toneitup.com some mini daily workouts there 🙂

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  Yanille79

  Member

  June 21, 2013 at 2:12 pm

  Thanks so help ful! 🙂

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