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Absolute Beginner Question
Hello 🙂 I am a total beginner here. Is it better to start with the 30 day no-pole beginners series or the flexibility series? I have practically no flexibility or muscle strength right now. I also don’t have a pole yet. I want to try the beginner videos to make sure I’ll stick with it before spending the money. Thank you!!
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3 Replies
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30 day because we do stretching as part of the program. ðŸ˜
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Oh, if you don’t have a pole do the 30 day No Pole program this is also a complete program with stretching and rest days but for those without a pole. https://www.studioveena.com/lessons/view_category/30_Day_NO_POLE_Beginner_program
Try some of the floorwork, and chair dance too!
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Hi Sam how have you been getting on? I’m a beginner myself
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