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  Advanced Level 2 Program

  Posted by Veena on August 18, 2022 at 12:56 am

  Alright, level 2 is up and ready to go! Here’s the info on this program!

  This program has been split into 4 weeks (7 day blocks) Each week we’ll focus on different Tricks, Spins and Flexibility! You’ll need resistance bands, foam roller a peanut or tennis ball and a fit ball! Having the program split into weeks will allow you to come back and focus on groups of tricks anytime, without needing to do the whole program. Week 1: Marley, Flight Attendant, Leg lines and Flexibility. Week 2: Chopper or Aerial Invert, Allegra, Falling Star, Leg lines and Hip flexor Strength! Week 3: Reverse Ayesha, Extended Butterfly, Caterpillar Climb, Aerial Invert, Handstands, Core and Shoulders. Week 4: Shoulder Mount, Iguana/Iguana Mount, Bow and Arrow, Butterfly Invert, and Splits training. For all tricks today: 2 tries on both sides. Hold the passive stretches for 30 seconds. 2 Times all sides.

  Here’s the link https://www.studioveena.com/lessons/view_category/62fa67d7-dc74-4366-9759-6bddac110005

  

  Veena replied 2 years, 3 months ago 1 Member · 0 Replies
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