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Aerial Yoga DVDs
So I attended my first aerial yoga class and I am in love. My body felt so strecthed and relaxed after the class (not to mention fatigued) afterward. There are classes offered by me but they are a good 35 minute drive and I could only make a Saturday morning class whcih kind of sucks because I really love not setting alarm clocks on weekends. So in researching I found the KT Coates has dvds available and I am seriously considering making the investment. So, have any of you seen these dvds? I am quite familiar with KT and her teaching style and abilities so that is not an issue. I am wondering about the content. I am also looking at possibly getting both dvds that she offers (one is yoga, the other is aerial fitness). I also notice that the fitness dvd is making use of stirrups on top of the swing and wonder if the whole dvd requires that.
http://triflyfitness.com/aerialyogadvd.htm
Are there any other dvds out there (besides the ridiculously priced antigravity ones) that anyone knows of?
Now to decide on a color….ugh.
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13 Replies
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Chemmie- Flygym.com I believe has stuff posted on You Tube. Also, they travel and certify instructors to teach this. I love my set- 13 pieces with a bunch of attachments included.
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I am not spending $300 dear sister.
BTW, everyone, please welcome one of the newest members to SV, my sister!!! Now sister, introduce yourself!
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JoAnns is your sis? Welcome!!
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Hi, I purchased the aerial yoga DVD from the uk. It was slow paced but I learned a few things. The splits stretches were good if I remember correctly. Justvdidnt get my heart rate up like my live class.
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Thanks Angel!
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Welcome JoAnnS! Pleased to meet ya……
Chemmie–You looking specifically for Dvd's? or just looking for a learning/teaching tool?
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I was looking for something to follow along with. But anything I an get my eyes on is good.
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would these work?
http://www.aerialdancing.com/AerialDancing/Yoga_Manuals.html
I guess they are making a video dictionary as well…
http://www.aerialdancing.com/AerialDancing/Video_Dictionary_%28Coming_Soon%29.html
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http://www.aerialdancing.com/AerialDancing/SHOP__Instructional_Manuals,_etc..html
I bought these(the aerial yoga Vol 1 & 2 and I am really plased with the layout and progressions.
I haven't seen anything else to compare it too…..but from a fitness and safety point of view….I am pleased.
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That is the first time I have seen them listed by themselves. I kept on seeing the cert along with these and it was $450.
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I know, for the price, you can't go wrong. They are very progressive in the approach of teaching/breakdown as well.
Ironically…I have the manuals, but have never taken an aerial yoga class. LOL
It is on the agenda of things I want to teach….So, I am in research mode. Need to get myself myself some knowledge and certification before I will contemplate teaching it.
I am actually registered for a Yoga for Fitness Certification coming up in November as I feel I should be certifed in Yoga first…………..then build on to it.
Anyway, so buy them….You won't be disappointed.
The 2nd volume is HUGE though….It is a very big digital file…..
Well worth the small investment.
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I have those manuals as well and loved every minute of them – have made changes to what she suggests from videos on you tube and love classes but otherwise and excellent base to work from 🙂
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I love love love my aerial kit, thanks for the tips on the DVDs! I just bought the trifly 1 and 2…. Will keep posted on how it goes 🙂
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