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Am I ready for Ayesha/static v?
Hi everyone, just wanted some opinions as to whether I am ready for this move…
I can do an extended butterfly, caterpillar, shoulder mount deadlift and aerial shoulder mount so will I be strong enough? Or should I wait and improve my strength?
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2 Replies
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You’re strength sounds great, the tricky part with SEV (Straight edge aka Ayesha’s) and the variations is balance! In the lessons I teach the SEV elbow and forearm, before their vertical leg buddy the SE (straight edge) because of the balanced needed. I would suggest working on things like elbow stands, handstands, and such to learn your bodies balance points. A nice strong Caterpillar is very helpful, so if you are comfy with that give the SEV a try!
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🙂 Veena beat me to it. Good luck leyrose!
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