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Any Runners Here?
I started running back in 2003 and I love it. It’s my other escape. I go through periods where I am running lots and long distances and then I give myself a long break because when I run too much I get shin splints and sore hips. https://www.studioveena.com/img/smilies/icon_e_sad.gif I’ve never done a marathon before but I think I am going to try and get into one just to see how I do. I can comfortably run 8-10k every other day. My breathing is relaxed and I can just feel like I can run forever. I just plug my earphones into my iPhone and listen to Tiesto or some other trance and I’m in a trance to run forever. https://www.studioveena.com/img/smilies/icon_e_smile.gif
Just curious if there are other runners here? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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46 Replies
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I just started running a month ago, and I am having a great time with it. In the past, I would get bad shin splints, and I didn’t feel like I could breath very well. This made me HATE running. Now, I’m taking a completely different approach to running, and I have ZERO pain/discomfort and I can breath just fine. I (with my husbands help) have done research on the most natural way to run along with the most proper form to help alleviate most, if not all, of my running pain. I run "barefoot" using shoes made by Vibram. I wear the KSO Five Fingers, and I absolutely love them and live in them everyday. I also am running in intervals using an 8 week walk to run program by Running Mate so that I can build up to running longer distances over time. The program is called 5K 101, and I found this program as a free podcast on iTunes. I am really enjoying it. By combining these things, my running experience has been much more enjoyable, and I can see myself sticking with it for a long time. If you have any questions for me, let me know. I will include a few of the websites where I got my information. I know you could eliminate your shin splints and hip pain by changing your form and not heel striking, and then you could run everyday for the rest of your life, if you wanted too https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Enjoy your running!
http://www.youtube.com/user/HowToRunBarefoot
http://www.newtonrunning.com/run-better/newton-running-videos/injury-prevention
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^ Similar story here https://www.studioveena.com/img/smilies/icon_batman.gif
I hated running when I was younger (thank you, draconian PE instructor) but discovered I really enjoy it now, on my own terms. Helps that I’m able to run alongside/on the beach! Started the Couch to 5K program a few times but I invariably hurt my knee and end up hobbling around for a couple of weeks, not even being able to pole https://www.studioveena.com/img/smilies/icon_e_sad.gif
I know my form is rubbish – I pronate and heel strike – but I wasn’t having much luck trying to fix it on my own. So I bought some fivefinger KSOs too! Haven’t had a chance to run in them yet but they’re very comfy and hopefully there’ll be a few more non-rainy/snowy days before the year’s out, so I can give them a proper whirl https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Yus! I am similar to Moth in that I hated running when I was younger because of the way PE was run (har har) in schools – they expect you to just go out and do it without training etc, which is NUTS for kids who don’t normally run. Would you expect an adult to just go out for a run without training and enjoy it??
Anyway, I’m v v lucky in that I barely ever get injured. I run with squads organised by personal trainers and one of my trainers reckoned it was because of the strength cross training I do (pole and a yoga-esque class at the gym, used to do bodypump regularly too) and the fact I am a very regular stretcher (BEST part of a run is a good stretch and the hot shower after;p). I kinda think it’s ‘cos I’m not that fast but whatevs;p I have also done pretty much all my running training in shoes recommended by a shoe shop that does gait analysis to correct my foot stuff (I always forget whether it’s pronating or the opposite) and find the idea of barefoot running intriguing but not for me – love my mizuno wave inspires too much:)
I’ve just recently completed my 8th half marathon but have no immediate plans for trying for a marathon until I can face the thought of cutting down/out poling for 3ish months! Still, fitting in the running training and the pole classes, as well as the other exercise I do can be a challenge sometimes but I love it all:) https://www.studioveena.com/img/smilies/icon_thumright.gif
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*raises hand* I run!
…well, when I’m not preggo or recovering. I started running in high school x-country because all my friends were doing it. I’m glad because it’s been something I’ve fallen back on many times as a workout or just mental therapy https://www.studioveena.com/img/smilies/icon_e_smile.gif I’ve run two marathons but I don’t know that I’ll run one again. The training runs just take up sooo much time. I’m definitely glad I did them though, and I encourage anybody with the desire to go for it. It’s amazing how your body adapts to the distance as you slowly add more and more miles to your long runs until a 20 mile run feels like your 5 mile run felt a few months ago.Before I got pregnant I was doing more trail running than road running but I think I’ll have to do road running as I’m getting back in shape, just because of convenience.
Good luck if you decide to do a marathon, I’m sure you will love it! There are lots of good training schedules online to follow, basically when you start you just run your normal distance 3-4 days during the week and have a "long" run once a week with a day off after that to recover. Add a mile or so to each run every couple weeks until the long run is up to around 20-26 miles and then taper off a few weeks before the event.
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*jumping up and down with a big smile*
Ooooo! Me! Over here in the quiet corner! I’m a runner too! I got into running by doing track and cross-country in high school, but I’ve continued doing it on my own because I (gulp) grew to love it. I just ran my very first marathon a few weeks ago, the Nike Women’s Marathon in San Francisco, and it was QUITE the experience. I agree that it’s truly interesting to see how your body adapts to farther distances and more time. I tend to react better to long distance trail running than banging out the miles on pavement, but I say do whatever feels good for your body. I have also used the Vibram KSOs… with somewhat mixed results. I was warned by a friend of mine to give them (and your body) the break-in period that they deserve. It was a good warning! Day #1 in the five fingers was walking around my house and taking the dog for short walks. Working up from that pace lets the muscles in your toes, top of your feet, and up your shins get used to the extra work… and they will thank you for it! Turns out (shocker!) the forefoot-strike gait is more comfortable for me than a heel-strike gait, and the only "problems" I had with the shoes occurred on steep downhill sections. Takes way more work to catch yourself with a forefoot-strike gait than it does to just throw your foot out in front of you and land on your cushioned heel! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif I would recommend lots of extra stretching of the foot, calf and IT band with the five fingers, as I ended up having to stop running for a while because my ankle got too tight and was too painful to run on for a couple weeks. I guess my take-home lesson for these great shoes would be: take it easy! They are super comfy and I never got a single blister while using them. I used them for the first part of my marathon training; up to 9 miles. The snow has hit Colorado, so my running schedule is about to turn into a skiing schedule, but I’m excited to get back in the five fingers for some post-race shorter runs. Plug some great tunes (like your favorite pole songs!) into ONE ear and go hit the road/trail/track/woods! Woo hoo!
Whew! How’s that for a little addition? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I LOOOVE to run!
I’m coming to pole fitness as a runner. After running cross-country in h.s., I’ve competed in 5K’s, Half-Marathons and Triathlons and love it but was looking to do something else. I’ve had a goal to do a marathon but have not made the time for the long runs. The downfall of me being a runner is that my flexibility is very limited. My training has consisted of running, more running, some gym time and Pilates. I am now thrust into the world of pole and am taking aerial arts classes as well. It’s embarrassing how limber I’m not. Any suggestions on how to speed up this process w/o injury? One of my aerial teachers told me that it took him 2 years to be able to do the splits. I really hope that’s not how long it takes!If you’re wanting to do a marathon, make sure you get fitted for shoes from a specialty store. They can assess how your foot hits the ground and go from there. Adequate stretching, good shoes and a softer surface(trail) should minimize your shin splints. Good luck!
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Interesting that this topic came up….I have always HATED running…but I want to LOVE it! https://www.studioveena.com/img/smilies/icon_scratch.gif https://www.studioveena.com/img/smilies/icon_scratch.gif I’ve actually been thinking of trying to find someone to help "teach" me to run. I’ve always found it very physically painful and heavy….I can pole for 4-5 hrs hardcore straight but can’t run a single mile without stopping wanting to die! Please send tips my way!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Roxy,
I am the same way. I am working on loving to run. I found a free podcast on iTunes that slowly works you into running. It’s a walk to run program over 8 weeks, and you slowly walk less and run more. It’s only 30mins each workout 3 days a week. It has been a ‘run’ saver for me. I love it. I’m up to week 4, and surprisingly it’s been pretty easy for me. I am now up to running for 4mins and walking for 1 min. I do this interval 5x and then walk for 5mins to cool down. They also have a website and facebook page to help keep you connected to others who are doing the same thing. This is their website http://runningmatemedia.com/" onclick="window.open(this.href);return false; and the podcast is called Running Mate 5k 101. Hope this helps you, Roxy! Good luck in your quest for loving to run! You can do it! https://www.studioveena.com/img/smilies/icon_queen.gif -
Im also in the want to love to run boat. I see people running all the time and I always say to myself I wish I were one of those people! I want to be like the people that wake up and cant wait to put their running shoes on. I know a few people that describe it as ‘euphoric’ and I just cant see that! It makes me miserable. I cant even jog for 2 minutes without wanting to give up and most of the time I do. I need some suggestions too https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Hey! I also love to run. I started running when I was in the army and I honestly hated it. I think because we were pushed until we barfed lol!
After having a baby and dealing with graves disease which left me unable to exercise for a year, I got back into running again. I learned that you don’t have to run fast to gain benefits. I started by run-walking and now I can easily run 6 miles and feel good after. Of course it takes me a whole hour, but I can do it :0)
Last month I finished my first half marathon and I must say I was very proud of my little self. Of course I had the blisters to prove it, but It was a great experience. I am currently working on a ten mile turkey trot. I plan to trot and that’s it. I realized that I don’t enjoy competition and I don’t like running fast, but If I can keep my own pace, then I can pretty much run forever. So to answer your question, YES I like to run too YAY! https://www.studioveena.com/img/smilies/icon_cheers.gif -
Roxy, Cheery and Queenie, I can give you some tips about what works for me when it comes to running enjoyment but it will be different for every person. I am by no means a natural runner and I’m not one of those people who goes omg I so love running, I’ve been doing it forever, endorphins endorphins blah blah blah. But I do love it, don’t get me wrong. I went from someone who could not run a km to someone who has run multiple races and has no plans of stopping any time soon.
These are the things that work/ed for me:
-Start slow. Train it up. Don’t expect it to be amazing straight away – with pole, you couldn’t do the awesome tricks straight away right? So build up to it – a lot of people recommend the Couch to 5km as a good way to start.
-Train in a group if you can. I have done most of my running through squads and I find having a group of like minded individuals around provides you with support when it’s hard, props when it’s awesome, and generally help you strive to get better. And for those days when you just want to putter along, it provides you with chatting companions and you won’t notice the kms clocking up. Also, knowing that you’ll be letting someone down if you don’t get out there is a great motivator on those days where you can’t be bothered.
-Find an event. You might not be competitive but having a goal to work towards and some kind of programme that shapes your training can make it feel less like you’re just mucking around without direction. And the adrenaline on race day is pretty awesome! From what I read online in runners fora, there are some pretty fun races round the States, where you can dress up etc.
-Try different types of running to see what kind you like. Personally, I’d much rather go for a crazy trail run than pound it out round the pavements. This can cause me some frustration though because the running I really like (hilly trail runs at a slowish plod) is not the kind of running that makes me faster (speedwork BLURK!).Most of all, if you give it the old fashioned try and you still hate it, don’t do it. You shouldn’t do it just because other people do and say how they enjoy it! Not every type of exercise suits every type of person!!
Sorry about the essay! I hope it helps though:)
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Queenie,
See my previous post to Roxy. I think you could benefit from the walk to run program as well. You can always go at your own pace and if you aren’t ready to run more, then you would just repeat the the week you are on until you are ready to move on to the next week. Good luck! -
Queenie,
See my previous post to Roxy. I think you could benefit from the walk to run program as well. You can always go at your own pace and if you aren’t ready to run more, then you would just repeat the the week you are on until you are ready to move on to the next week. Good luck!I actually downloaded the podcast yesterday…now I just need to find someone to watch the kids while I get to it…. https://www.studioveena.com/img/smilies/icon_scratch.gif Hubby travels every other week
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I used to HATE running because of school PE, too. When I first started running, I couldn’t even run for 30 seconds without feeling like I was dying! My throat would burn, I felt like I wasn’t getting enough air, my legs were tired, etc.
But every day, I would go for a "walk" and then try to make little goals for myself, like "lightly jog to the street sign." And each day, I would build onto that, so that I was running further & further each day.
I have been running daily since April of this year, and now I can run for about 15 minutes at a time. (I don’t track miles, only minutes) Which doesn’t sound like much, but considering how bad my teachers would complain that my cardio was when I was a kid, it’s a major feat for me!
I plug in my iPod and zone out! I love it, now! I still can’t run long distances, I usually run for as long as I can until i feel breathless and then I slow to a walk until I feel I can run again. But long-distance, steady running is the type that strengthens your heart; whereas the interval running that I do helps burn fat. (Which is why I run, anyways, so it works out great for me!)
And I had every problem in the book when I first started! I got plantar faciitis in my feet from not having enough cushioning for my heels. I had shin splints, I had pulled muscles, etc. I’ve finally figured out a delicate balance so I can keep everything just right. https://www.studioveena.com/img/smilies/icon_e_smile.gif
Moral of the story: BUY GOOD RUNNING SHOES and make sure that they are cushioned properly! And learn good running form. You’ll avoid all those painful mistakes new runners often make.
Good luck! https://www.studioveena.com/img/smilies/icon_thumleft.gif
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I need to get an ipod. I had one until I dropped it in a pool. I had an iphone after that and it got stolen. Just my luck. Maybe my boyfriend will let me borrow his so I can try this podcast thing you all speak of
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