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Any Weight Loss Will Power Tricks?
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Eat smaller meals too. I usually eat some greek yogurt about 6a then a banana around 8a then another morning snack around 10a to hold me over until lunch time. I try to have a snack ready for me as soon as I start my drive home, if not I end up pigging out as soon as I walk through the door.
Always carry a water bottle. I have a Starbucks reusable cup at my desk that I do my best to make sure its filled up twice ina work day. Its a 24oz cup so by the time I leave work I already have 48oz of water in my system.
If you have a Trader Joes in your area, shop there! First off its an awesome store and I always have a great experience while im there. But they have lots of great snacks at a great price! They have the Luna bars for 99 cents each and 19 cent bananas! Im always getting snacks for me and the kids when its my turn to do the grocery shopping.
My big habit is a im a late night muncher. I wake up randomly in the middle of the night, im not up for long, but long enough to eat something. Im normally not hungry its just a habit of mine so I dont have to share food with my kids! LOL
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I sometimes brush my teeth after a meal cos food tastes like crap after you've had a mouthful of toothpaste. Don't ever drink OJ after brushing your teeth o_O *gag*
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