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Anyone had a good cleanse lately?
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I've never done a cleanse but personally I'm not a fan. I really believe that if you eat good food like chemmie said, there's absolutely no reason to do one. And I know this isn't true of all cleanses but I'm incredibly weary of anything that claims to have an incredible amount of "benefits" because 9 times out of 10 there's zero real science to back those claims. I mean I've seen water cleanses that claim to break up tumors! Some of the things these companies post is absolutely absurd.
Everyone's gut is unique (did I mention I'm a microbiologist? haha) and tampering with your natural bacteria in there can really screw some people up.
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