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Anyone know the best Flexibility dvds?
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So… I have compiled quite a few videos on these playlists but I make no claims as to the effectiveness or level of quality as I have not personally screened or attempted to follow along with all of these videos in their entirety. Many of them are full length routines while other may be 15 mins or less but offer varying information and stretches for varying skill levels. As always, begin any exercise or physical activity with care. Many of these videos are very high quality and conducted by professionals so peruse around and see if you find anything that is helpful. Now that I am back in full swing and working on flexibility again I will be trying more of these videos out. I will continue to add videos as I find them and delete the ones that aren’t
I couldn’t figure out how to move videos from playlist to playlist so here are two different links. I apologize if there are any duplicates. If anyone has any they have enjoyed or would like to add, perhaps we can curate an amazing master playlist? Links enclosed below.
I will also note that the Resistance Stretching With Dara Torres(olympic swimmer) or the series Stacy Nemour(martial arts background)has put out are also very good resources. Bob Cooley has a book called the Genius of Flexibility which is very good as well as other resources such as video archives and dvds @ thegeniusofflexibility.com
https://www.youtube.com/playlist?list=PLijAwcQ8hcQJxBn1G6958kZ8RcRVoqsA7
https://www.youtube.com/playlist?list=PLijAwcQ8hcQJxBn1G6958kZ8RcRVoqsA7
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