-
Anyone up for doing Veena’s 30 day programme?
-
Still here. Started ab challenge again on Oct 1st. Halt to say I’m still deadlifting into my shoulder mounts and my inverts so all is well. Is there another challenge going at the same time? Some of you ladies are talking about moves I dint think I’ve heard before (or I knew them by another name). Let me know!
-
Day 20 done!
-
Day 18. I broke the winning streak, dang it. My take off workout was left incomplete. I gave it a good go. I went 35 min early to pole class to get the challenge workout in but that wasn’t enough time. And I couldn’t stay after class to finish because I had a massage appointment to go to (which has really been helping some right elbow issues I’ve been working through). I did complete the days ab challenge. I will have to add the exercises I missed today onto Monday’s workout (not Sundays workout bc my pole studio is not open on Sundays and I do not have a pole at home).
-
Vdub, We are also doing The 30 Day Take Off.
I started (again) on the 1st. So I completed day 4 today. π Im also doing the Yoga Challenge but not doing the Ab challenge, though I probably should.. maybe I’ll throw some extra abs in there somewhere.
-
Caught up to day 16 abs & day 12 take off π
-
Day 21 done!
-
Day 10 done.
-
Hi guys, not sure if it’s ok to join in on this but I’m on day 4 of the 30 day take off π
-
its very OK to join in. I was supposed to do day 5 today but didn’t get to it because my son’s birthday party was today and I was just out and about a lot.
Hopefully I’ll continue tomorrow… I have to admit I’ve not been really great about this 30 day thing. I’ve started this like 3 or 4 times now.
I just have a lot of goals happening at the moment… stretching, yoga, pole moved… the strength stuff is taking a back seat :/
-
Day 19. Thank the exercise gods for body rolling. π
-
Just completed day 14. I fell behind due to kiddo stuff. Should be back on track and I am hopeful to complete the lessons each day, maybe I can squeeze in two lessons a day to get caught up. I am feeling stronger and can tell a difference on my form and my holds are easier. Super pumped to continue on this path! Woot!
-
The 30 program isn’t a challenge so there’s no need to try and do more days. Γ°ΕΈΛΕ
-
Am back on track with abs challenge, treating the 30 days as more of a six week deal as there are days when I’m training hard at studio(s) and going home and doing yet more training just makes no sense when I’m supposed to be recovering from over-use injuries. So I will be done by Halloween.
Well done everyone! We are getting strong and we are building skills to be better polers!
-
TropicalPole : I wonder if you are like the woman I saw coming out of the pole studio as I was going in. She had this blissed-out happy-calm about her. I said, “You look happy.” ” I love pole,” she replied. NICE! THAT’S what I want – blissed-out beauty, power, grace.
-
Day 20 declared complete. π
Log in to reply.