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Anyone up for doing Veena’s 30 day programme?
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Haha, Tropical, vagina monster is certainly fitting!
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Day 27!
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Day 10 done
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Star Date Day 25 : Well, today was the day. I thought I would be immune from this day, but today was the first day that I missed doing any of the ab / take-off challenge. Yep. I kicked my own ass today. I totally wasn’t present to getting the challenge work done at the pole studio (I do not have a home pole) between the pole class and the choreography workshop. (They were both so much fun.) On top of doing twice as much pole as I am yet accustomed to, I moved up a level on my Reformer Pilates practice. (Subconsciously, I had earlier decided I was not going to do the challenge exercises because of the extra exercise load.) On top of that, I think I needed a down day about three days ago. So, no challenge exercises today and none tomorrow, I do declare. I will resume and finish on Monday, with day 25. Between now and then you can find me squirming around on my foam roller / Yamuna balls. 😀
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Haven’t checked in for a couple days. Days 11, 12, 13 done…..2moro (14) is a rest day but I went ahead and watched the recommended videos anyway, so I guess day 14 is done too. Think I’ll do some light stretching tho.
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Took off a couple days over the weekend. It was Thanksgiving here in Canada and I had a couple of family get togethers, one of which was out of town. But I’m back at it today. Day 28 done!
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OH! I almost forgot, I was actually able to do some pole shoulder presses from the pole without the chair this time!! 🙂
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Aye yi yi, day 15 today
If I’m sore for longer than a day or 2 after stretching,does that mean I over stretched? (yes, I’m new to stretching and flexibility)
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Juicy, it could. If you did any sort of strength work it could be soreness from that as well. Also if you are not warmed up enough you can become sore from stretching.
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Day 29 done! One more to go!
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Day 20 here, should be done by Halloween. Well done everyone!
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Ahh, day 15 of both done, halfway home. This is getting intense!
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Day 25 & 26 of the ab challenge done! Yes, I am still in the game. It took me three days to feel mostly recovered from last Saturday. Gads. I have this lateral epicondylitis that flared it’s ugly head after the extra poling last Saturday. That shit is slowin’ me down, dang it. I’m a body worker and it is killing me that I have not ‘cured’ it yet with my trigger point super-powers. lol.
Yesterday I got half way through day 25 of the take-off challenge. Only half way because I was interrupted by my new duties as the pole studio. They invited me to be the front-desk person three days a week (4.5hrs / week) in exchange for a free membership! Score! That is the perfect little gig for me. 🙂 So now I have to reorganize my own pole time. I’m going to complete both these challenges no matter how long it takes me. -
Yay! 30 days completed! Feeling great and motivated to continue.
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Dustbunny you STAR! How awesome are you!
Bloody well done madam!
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