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Anyone up for doing Veena’s 30 day programme?
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Day Fo’ – Done-a-rooni.
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Day 4 done like dinner 🙂
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I’m just a little ahead of you guys. Day 9 done today. 🙂
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Damn it, had to take a break for a few days so I’ve got some catching up to do! Gonna catch up the 4 days over the next 2 days and get back on track. Looks like everyone’s doing well though.
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Dang I’m slackin ! Having to make substitutions since I don’t have a pole right now. And after not working out for a month my body is confused and loving this;) going to day 3 today and possibly 4 tonight .. I’m accepting the fact that I have to slow down. Thanks for the oooooommmmmppppppffffff ladies, im needing the motivation!!
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Day 5 take off and abs done, fitted some of it into pole jam and did the rest when I got home. Let myself off the rows because went a bit crazy doing gemini handstands at the studio.
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Day 5 – Dun like dinna. Yay us. 🙂
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Didn’t get my Veena workout today. Been busy this weekend, working and still trying to spend time with hubby too. I’ll try to do day 10 tomorrow. Have a good week everyone.
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Hello everyone. I’m new to the board but definitely excited learning and sharing experiences with all my fellow Polers . I have been dancing almost 10 years but feel limited in my ability due to comfort. I’m not sure what the challenge is but I am up for it. I decided to take some time off to start over and re learn all I can…
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unfortunately still have a lot of catching up to do but not giving up! be back with stats later
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Hi americandream. We’re all doing Veena’s 30 day take off program (and a couple are doing the ab challenge too I think). You need to have access to her lessons here on the site first before you can participate. It’s a great way to progressively build up strength of you’re a new poler, and a fun way to go back to basics of you’re a more advanced poler or have been away from the pole for awhile or just want some guidance in your exercise routine.
I can’t remember what the code is but you can even get the lessons for free for 3 days to see what you think. 🙂 -
Day 5 done 🙂
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I’d love to. I really need to work on my abs!!
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Day 6 take off done.
Will do abs at end of day when I do evening stretches. -
Day 10 done. Adding some extra foam rolling for the legs just because it hurts so good!
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