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  Posted by oonis2346683 on July 28, 2017 at 5:25 am

  Hello i have pole dancing for a few months..i can do intermediate Moves but i feel at a stand still. I get tired hot snd sweaty easily..there are no studio close to me. I wqnt to make sure i have proper form. I also want to know how should i do a sessions do i stretch first do i do conditioning when should i work on the pole and how for that time. I have the veena app.any help will be appreciated

  Veena replied 7 years, 3 months ago 4 Members · 3 Replies
• 3 Replies

• 

  dustbunny

  Member

  July 29, 2017 at 3:35 am

  Try one of Veena’s 30 day programs. They will help give you ideas on how to organize your own workouts!

• 

  Autumn Sky

  Member

  July 29, 2017 at 11:32 am

  I stretch for the first 15 minutes,then do some conditioning exercises, then i work on pole stuff. I will work on new things first, then stuff I know but what to clean up toward the end of my practice. I always try to end with dancing to a song or two.

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  Veena

  Administrator

  July 29, 2017 at 5:06 pm

  Yes, try one of the programs in the app. They all include warm ups, strength work and stretching suggestions. I created them for people who don’t want to come up with their own plan. 🙂

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