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  Attn Fitness Professionals: Exercise ideas needed

  Posted by Sacred Diva on July 22, 2011 at 12:38 am

  I need sexy ideas for single joint upper body and lower body exercises for a beginner or intermediate fitness level. 

  OopseyDaisey replied 13 years, 9 months ago 2 Members · 1 Reply
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  OopseyDaisey

  Member

  July 23, 2011 at 2:31 am

  Can you clarify what you mean by single joint exercise?  I'll bet there's a lot of good ideas on this board!

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