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  Back flexibility – forward

  Veena replied 11 years, 9 months ago 8 Members · 19 Replies

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  Lina Spiralyne

  Member

  February 10, 2013 at 11:56 am

  I don't know what to do with the pics, I tried two different ways now: pasting the link into the text-field and using the picture-button and past the URL there. I'm sorry :(.

  By "forward back bending" I meant bending forward. Rounding the back forward instead of arching it backward.

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  Veena

  Administrator

  February 10, 2013 at 2:35 pm

  Lina, Usually just posting a link works best, not trying to use the picture button thing. 

  Anyway, this video might help you understand how your spine works. At 18 seconds it shows forward bending (flexion) after it shows backward bending (extension)  

  http://www.youtube.com/watch?v=9kweC-1XCoY

  This diagram may help too. http://www.google.com/imgres?imgurl=http://dwd.wisconsin.gov/dwd/publications/wc/images/f5-8.gif&imgrefurl=http://dwd.wisconsin.gov/dwd/publications/wc/wkc-7761-p.htm&h=201&w=521&sz=7&tbnid=rMCJacSR-tUa7M:&tbnh=54&tbnw=141&zoom=1&usg=__yH_pKhRhZG-qGtPoI_KzMEVgz_E=&docid=mxU8ujVOUQHC4M&sa=X&ei=DgQYUajyBcyQqwGyl4HABQ&ved=0CEcQ9QEwBA&dur=312

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  Veena

  Administrator

  February 10, 2013 at 2:36 pm

  Try this link instead. http://dwd.wisconsin.gov/dwd/publications/wc/images/f5-8.gif

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  Veena

  Administrator

  February 10, 2013 at 2:38 pm

  Well it works if you just copy and past the link….Not sure why it wont work tho…

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