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  Back to Pole

  Posted by MillieVanillie on November 25, 2014 at 8:35 pm

  Can anyone suggest a good schedule to follow when trying to get back into the groove of working the pole? It’s been a minute for me and I do love the freedom i feel when I’m on the pole and i want it back lol… Any and all suggestions are welcomed 🙂

  Veena replied 10 years, 4 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  November 25, 2014 at 11:30 pm

  If I’m understanding you you’re just getting back into pole after time off? If so the 30 Day Take Off Program is a great place to start. You’ll have 30 days of structured pole sessions. https://www.youtube.com/watch?v=e4KzMIIbZH0

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