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Beginners! What are your thoughts?
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Hi ewebet! I’ve got all sorts of no pole workouts, routines, individual lessons and a 30 day no pole program. Including a new floor routine and some new workouts and warm ups.
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I feel kind of bad that I hardly did any pole but I am finally getting back to it. It was a busy and weird year since I signed up. Now I really want to carve out time and have started just doing simple things on the pole and doing the exercises here. I would love a beginners spin pole class. I am down to sign up for another year and take advatage of it this time. I started feeling kind of old at 54 but that’s no excuse and I want the strength training on top of the yoga practice I do.
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I’d love an exotic programm too 🙂 Also a floorwork programm would be good (not sure if this was already mentioned)
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I just finished exporting the Veena’s tips for each program! I also have 4 new level 2 combos/routines finished! I have all the intros to film and edit but it’s coming along!!!! I’m hoping to have all 3 programs ready by April.
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Woo hoo!!! So excited for all these goodies!
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All of this is so great! I can’t wait to see the next serieseses. 😉
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Beginner Level 1 is up and ready! https://www.studioveena.com/lessons/view_category/Beginner_Level_1_Program
Here’s my newest Veena’s tips as well https://www.studioveena.com/lessons/view/6058e352-b75c-40f4-a7ba-5be8ac110005
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Beginner Level 2 is Up and ready! You’ll notice 4 New combo/routines to help you improve your flow and a new Veena’s tips!
Here’s the program https://www.studioveena.com/lessons/view_category/Beginner_Level_2_Program
Veena’s tips https://www.studioveena.com/lessons/view/6064d969-0c24-4a6d-a7a6-1607ac110005
4 new routines (listed at the top of this section) https://www.studioveena.com/lessons/view_category/routines-pole-lessons
I’d love to hear how it’s going.
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Level 3 is up! https://www.studioveena.com/lessons/view_category/Beginner_Level_3_Program
You’ll find my Veena’s tips for level 3 is ready too https://www.studioveena.com/lessons/view/606b7556-1bcc-4baf-b20b-2813ac110005
I’d love to hear how the programs work for you.
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I love these programs as I was stuck where to continue in my training after the 30 day take off and trying on my own I would always forget the Conditiining and strength. Look forward to many more
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