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  Biomechanics of two different splits?!?

  JeHanne replied 13 years, 1 month ago 10 Members · 17 Replies

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  Anonyma

  Member

  October 6, 2011 at 9:24 pm

  i have 0 flexibility im like a stiff 2 by 4 ,   i cheat the jade i do it " half" 

   

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  JeHanne

  Member

  October 6, 2011 at 10:37 pm

  I love learning there is a 'cheat' to the Jade! 

  Been working on my Supine Hamstring Stretch. One day I want to totally show off and get my ankle to my ear. For now I will just focus on not crying while in the stretch.

  Baby steps! ; )

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