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Bodyflex program to lose weight
Hello everyone,
I've found the Bodyflex technique which it seems to help with loosing weight. The principle is based on a specific (I guess yogic) breathing while performing exercices. They should be done on a empty stomac +/- 20 min a day. The reason why it seems to work is that the oxygen burns the fat. When we saturate the body in oxygen, the fat burning process is accelerated.
Here below I am giving you the links to the youtube videos done by Greer Childers, as well to the link to Amazon's book references.
http://www.youtube.com/watch?v=v3NOEba49Uc&feature=related
http://www.youtube.com/watch?v=fbpsBD7XqMQ&feature=related
http://www.youtube.com/watch?v=jt1M_FQevK0&feature=related
Be a Loser!: Lose Inches Fast–No Diet http://www.amazon.fr/Greer-Childers/e/B001KHRF4Q/ref=ntt_athr_dp_pel_1 and http://www.amazon.fr/s/ref=ntt_athr_dp_sr_2?_encoding=UTF8&search-alias=books-fr-intl-us&field-author=Bobbi%20Katz
It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.
It can be easily incorporated in the stretching exercices. My main motivation would be to try to get my splits quickly, hoping that it will help with the musles stretching.
In the videos, there are subtites in Russian, but this should not prevent you from getting the technique.
Feel free to try it and lose weight for free:-)
Have a nice week end!
Greer Childers (Auteur)
› http://www.amazon.fr/Greer-Childers/e/B001KHRF4Q/ref=ntt_athr_dp_pel_pop_1
Trouver tous les livres, en savoir plus sur l'auteur.
Voir http://www.amazon.fr/s/ref=ntt_athr_dp_sr_pop_1?_encoding=UTF8&search-alias=books-fr-intl-us&field-author=Greer%20Childers pour cet auteur
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xxx
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