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Bow and Arrow
I think it’s called the bow and arrow. Where you get into a CKR then release your legs and hang on w one then bring the other one in front of you. Well I have been poling for 15 months now and I just tried that move. I can do the CKR. I have done that one since day one…. however, the letting go and extending the leg. That is another story. I rolled back and almost broke my neck even w a mat!!!!! Any tips would be appreciated. I am ok too by the way! LOL!!!
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