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Butterfly question
I’m working on the butterfly but I’m confused about the legs. So, I usually invert with my left side to the pole and go into crucifix. Then I put my right hand down and left hand higher up. Obviously a heel has to remain on the pole but which one? If my right arm is down, is there a proper leg to keep on the pole or is it just preference? https://www.studioveena.com/img/smilies/icon_question.gif
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5 Replies
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If your left arm is up then your left leg should be on the pole. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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yep your left. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yeah I agreee with the ladies, left leg. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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WOOOOHOOOOO! I switched which side I invert on so that my legs are switched as to which is in front and back and then I can release the proper leg! I am so psyched! Are you all able to the butterfly on both sides or just your strong side? I can’t do it with my weak arm down!
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Always try to work on both sides even if its not perfect https://www.studioveena.com/img/smilies/icon_flower.gif And congrats https://www.studioveena.com/img/smilies/icon_cheers.gif
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