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Cant stop being dizzy
Does anyone have any suggestions with helping with dizziness. I can’t stop it and I get headaches and feel light headed. Suggestions?
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18 Replies
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I struggled with dizziness too. Things that have helped me are time, pausing during practice until my head gets straight, and chewable ginger tablets. It has gotten so much better for me. Part of it has been my head adjusting, part of it has been learning the hard way not to push through it (ugh, I just get sicker and sicker) and I really do believe the chewable ginger tablets (with Vit. B6) have helped. I hope you find some relief!
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Thank you ., we are have a pole night at our studio and all have prepared routines but I m getting so dizxie
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This video is also in the lessons her, but I’ll post the public one so others with the same question can see. 🙂 https://www.youtube.com/watch?v=CtinAzp17s0
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Are you getting dizzy from the spinning pole or are you just having symptoms of dizziness?
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The pole
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Thank you for the video I am going to try the tips
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Have you been to your doctor and had a blood test for anemia? Anemia causes dizziness especially when doing physical activity and so it could be that you have low iron and just need to take iron supplements/ adjust your diet. I had it, it’s quite common. Just something to think about…!
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Unless the dizziness is just from the spinning pole… In which case it’s probably not anaemia
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At this point I’ll check everything thank you
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The reason I asked is because your symptoms sounded like hypoglycemia symptoms (sugar level too low). Are you a diabetic? Is there a chance it could be hypoglycemia?
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I’m not diabetic but it could be that reason because I haven’t been eating that well and getting enough sleep…stress can do that to you
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I’m not a diabetic either, but I get hypoglycemic sometimes. If you stress your adrenal glands, by too much stress and not eating right for too long, you can get hypoglycemic symptoms.
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jane ette that is interesting, thanks for this post ladies. I get dizzy as well, but not with the pole, and reading what you said .. I’ve been a stress basket for many years just now starting to tone it down and most my life have just never had an appetite. But now that I’m Older i sees its self neglect. loving myself like I love my kids had really been helpful in getting me to eat and take time to check in with what i need throughout the day ( and for me usually just sitting quietly enough for a free minutes and boom she is talking and knows exactly what she needs) thanks again ladies, so much info, love, and giving on this
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for me it’s easy to tell the difference: if te pole is making me dizzy, then I am dizzy AND nauseous. In which case, ginger is yoyur friend.
If it’s low sugar or dehydration, I get dizzy + strong headache + I lose periphereal vision and start seeing dots floating all over the place. In which case, drink more (maybe add some lemon or lime juice to your water, it helps me a lot, especially if you also belong to the heavy sweating family like me), and try to take better care of yourself in the eat/sleep/nostress departments =) -
Actually, I started using essential oils and my blood sugar levels are now stable and I don’t get those dips anymore. Plus, I was able to lose the weight I wanted to. They have been a real blessing in my family.
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