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Chronic Rib Pain
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Thanks for bringing this up. I am still a beginner but it just makes it clear that exercises are important as well as pacing things x
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Hello, I have been developing a pain in my rib area but it feels like it is internal. The closest way to describe it is the cramping feeling you get from running. I have been pole dancing for 3 years and I stretch and warm up before hand and still no luck! I’ve also tried making sure I am breathing because I tend to hold my breath when I helicopter. Maybe I am not breathing correctly. Just want to make sure I do not injure myself. Any insight will help! Thanks!
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Hi Princess, if there are certain moves or positions that really tweak it, it’s probably muscular. These things can take a while to heal, especially if you keep aggravating it. However, if it feels like it’s internal, you really should see a doctor ASAP. It may just be your diaphragm muscle cramping, but you should make sure it’s not anything serious.
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Thanks for your response genghiscomm9282. I’ll go to the doctor to be sure but I think you are probably right with the diaphragm muscle cramping. It feels like it has to do with my breathing.
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