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  Clean Apple Cake/Muffins

  Posted by litlbit on January 28, 2010 at 5:48 am

  Here’s a great snack…it’s not only healthy but it’s CLEAN!

  Apple Cake/Muffins
  10/12 pkgs splenda
  1 tsp. baking powder
  1/2 tsp. baking soda
  1 & 1/2 tsp. cinnamon
  1 cup unsweetened apple sauce
  2 Tbsp. skim milk
  1 tsp. vanilla
  1 cup vanilla protein powder
  1/2 cup egg whites
  1 & 1/2 cup ground dry oatmeal
  3/4 cup blueberries or shredded apple

  Mix all pour into12 muffin tins sprayed with Pam or a 9 x 9 cake pan bake at 300 for 30 to 40 mins

  Mindy4pole replied 14 years, 11 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Mindy4pole

  Member

  January 29, 2010 at 6:31 am

  MMM! These DO sound good, but I think I’ll replace the Splenda with something else… Maybe maple syrup? I’m really nervous about using artificial sweeteners. I feel like they provoke an inappropriate insulin response, among other things.

  Thanks!
  Mindy

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