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  Cleaner Invert help please!

  Posted by YettiBear1 on February 16, 2020 at 4:48 pm

  Hello! When you go into Gemini, do you have any tips for getting hands out of the way when you go to hook the knee? Going into Gemini from crucifix is fine, but going into Gemini from Chopper is pretty shaky and there is a lot of re-shuffling. Much Appreciated!

  Veena replied 4 years, 11 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  February 16, 2020 at 11:24 pm

  Having the strength to pull up a bit once inverted will allow you to get the legs up over the hands. Using controlled moment can help. Making sure your hands aren’t placed too low can help as well.

  If you haven’t already try the 30 day invert program. Also take a look at these lessons for more tips

  Tips for inverts https://www.studioveena.com/lessons/view/57466663-5f0c-4071-99f5-0047ac110006

  Invert to gemeini making it flow
  https://www.studioveena.com/lessons/view/5dcc2348-4d34-417b-b729-3ec1ac110002

  Tips for controlled inverts https://www.studioveena.com/lessons/view/567a2af8-fba0-4a0f-bd3c-0010ac110002

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