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Cross-knee/cross-ankle release ?
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Still trying my CKR at home but I felt more confident with MPD DE watching my back. Hahah!
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although i have been able to do both these moves for awhile, i still cant doa handstand dismount ( i just sit back up on the pole) my hands go flat on the floor, but i feel like i am just going to fall on my head when try to release w legs. would really appreciate any tips. ( i can sometimes go into an armstand) thanks!! https://www.studioveena.com/img/smilies/icon_flower.gif
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