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  Cross training

  Posted by jbrint9658 on January 18, 2015 at 6:22 pm

  Hi everyone

  I am working on iron x from split grip and my instructor recommends that I cross train for this move. Anybody have any iron x specific exercises that may help me?

  Thank you!

  Lina Spiralyne replied 10 years, 2 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Lyrael924

  Member

  January 18, 2015 at 7:24 pm

  There is a Pole Conditioning group on Facebook, and they have a conditioning exercise for twisted grip deadlifts.

• 

  Lina Spiralyne

  Member

  January 21, 2015 at 3:03 pm

  Broad chins/pull-ups since you’ll need strong lats.

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