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Death Lay in general but especially on 45 mm
Hi!
I was making my first attempts on the Death Lay the other night, but I failed. I didn't think I had enough grip with my thighs in the invert (I did it from a cupped grip shoulder mount) so moving my hands off the pole didn't seem like an option…
So now I would be very interested and happy for some advice regarding what to do and maybe what not to do when re-attempting this scary move! Can you do it on a 45 mm or does it seem too unsafe?
My goal (at least long-term) is to be able to do it in a way that my hands can touch the ceiling, not only my feet.
Thankshttps://www.studioveena.com/img/smilies/icon_e_smile.gif!
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6 Replies
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You can practice this move without going all the way to the ceiling, but you need a partner. To do it lower down (much safer and less scary) you just press your feet against your partners hands as they push back to give you the resistance that the ceiling normally would. I am nowhere near ready to attempt this move, but have seen it done this way. It is definitely how I would try it first. 🙂
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You can do a death lay on a 45. It just takes practice. If you need to practice your thigh grip I like a move called Flyer, a picture of which can be found here http://www.wikipole.org/. You can get into flyer from an Aysha or handstand if you prefer to practice it low. I agree with dustbunny in getting a friend to help you practice death lay low. It's an intimidating move when you first start practicing it. Best of Luck!
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My problem with the death lay is that I slide a bit when I shoulder mount, especially when I'm sweaty. So half the time, I'm too low so it doesn;t look half as good. It's one of those moves that I can do at the beginning of a practice, but not at the end.
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Dustbunny nailed it. So much easier to practice this when you have a helping hand and can get used to the grip lower to the floor. You really need to be able to get a tight V shoulder mount to be close to the ceiling. Practicing a superinvert will also help. I personally would practice holding a v position and then from that getting into a v superinvert. Your belly HAS to be at the pole before you lock your legs.
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Amy's super sexy fly shoulder mount V:
http://aerialamy.com/blog/wp-content/themes/simply-pink//2011/06/polesque-fly-e1323194471407.jpg
Super Invert:
http://www.triagedesign.co.uk/wikipole/images/e/e1/Superinvert.jpg
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Thanks so much for your input!
I agree that it would have been good to use a spotter, but the problem with that is that I live alone and also practice alone. So I have to try to make it on my own…
I have already started with the Flyer! I do get it working but I it's easy to slide down a bit before getting stuck in the pose. I will try to improve the technique for that. Then it will be the tight-to-pole shoulder mount and the super invert!
Thanx againhttps://www.studioveena.com/img/smilies/icon_e_biggrin.gif!
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