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December Yoga Challenge #justbepresent
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Day 4
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Day 4! Sorry about the dog butt he didn’t want to move! So happy to see more and more joining in! Thanks for starting this thread Allyson 💜
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Day 3 & 4
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Day 4. Trying my best to keep a flat back! Anytime I went for the toes I was very rounded.
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I’m soooo glad everyone is joining in and enjoying this! 🙂
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you all look amazing!! im going to get started tonight =) Veena i love how you are colour coordinated with your trees!!! =D
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Ok so this is day 5
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I’m In! ! Here’s my days 1-4 (worst camera angle for #3 dohh !). I thought I did 5 too but then realised I did it wrong, thought it was too easy haha ! I will have a go tonight at the proper pose =]
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I stretch this one on the regular for flexibility. I’ve got a long way to go, but I want to put a foot behind my head.
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Day 5.
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Freddie! You look lovely!!!!
I just wanted to show you this video because I know you’re interested in improving this pose.
https://m.youtube.com/watch?v=2CA23eYwxmk
For whatever reason, pulling the soles of the feet up really opens the hips. Worth a shot anyway. Its not like I got very far, but that did help 😊 -
Thanks for sharing AK! I need all the help I can get with hips. Progress with flexibility is so slow for me. 😑 I just don’t enjoy working on flexibility that much. I’d rather be dancing ! 😀
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Day 5! I love this pose!
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I love this pose too, Veena! I usually sit in it while reviewing videos or just watching tv. It’s kinda a go to sit for me, and before this year I never knew it was a yoga pose at all! 😀
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