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Dismount from Scorpio plank?
Oops, forgot to put a title on my post!
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6 Replies
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Oops, forgot to put a title on my post!
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Now that it’s so far apart from my original post, I will re-ask my question. Basically looking for tips/suggestions on how to gracefully dismount/transition out of a scorpio plank? I am at a beginner/intermediate level and have a pic of my plank posted in my photo section. Just can’t seem to get out of it gracefully. Am rotating out of it into a crucifix and basically then as if out of a handstand, but there’s gotta be better ways? Esp liking for something that could be a transitional move into something else. Thx!
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You can always release your bottom hand and drop right into a regular Scorpio. From there you can switch to Gemini and then the possibilities are endless!
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Haven’t quite gotten to the point of hands free, Scorpio or gemini. Anything geared more towards a Scorpio newbie? Lol.
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Haven’t quite gotten to the point of hands free, Scorpio or gemini. Anything geared more towards a Scorpio newbie? Lol.
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You make it sound so easy but im not quite at that point yet, haven’t gotten to hands free leg hangs. Anything easier for a Scorpio newbie? Im only 7months in..
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Weird that it keeps repeating, sorry.
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