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  Dolphin Yoga Pose – Shoulder Stand Prep

  Posted by aweagle on January 13, 2012 at 7:37 pm

  Dolphin pose in yoga is an awesome way to build upper back and shoulder strength in preparation for shoulder stand. Here it is described: http://www.yogajournal.com/poses/2462

  aweagle replied 13 years, 3 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Dancing Paws

  Member

  January 13, 2012 at 9:11 pm

  Thanks for this one! This is what I need! More back strengtheners!

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  aweagle

  Member

  January 13, 2012 at 9:34 pm

  The closer you can walk your feet towards your elbows the more intensity you will feel in your upper back and shoulders. Your head and shoulders never touch the floor. Another option is to extend one leg up
  into the air and hop on the leg still on the floor. When I teach it I will start in bows and toes plank and move up to dolphin and repeat 3 times holding each position 30-60 secs. Fantastic way to strengthen the upper body.

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