StudioVeena.com › Forums › Discussions › Down hearted about pole today

  • chemgoddess1

    Member
    December 6, 2012 at 10:14 am

    Also whey isolates tend not to cause issues with lactose intolerant people.  There is a company called 4ever Fit out of Canada (I believe) that makes some really yummy fruit flavored isolates.

     

    http://www.4everfit.com/powders/fruit-blast-whey-isolate.html

     

     

  • Dancing Paws

    Member
    December 6, 2012 at 10:58 am

    there are otehr good protein sources out there. Quinoa is one, I think chia seeds are a complete protein PLUS they have a lot of omega-3s. Animal products and soy are not the only complete protein sources.

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