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  Drops

  Posted by megan12 on January 1, 2013 at 7:59 pm

  So, seeing as I've been poledancing for a bit now, I think I need to even out my abilities. I don't know any drops except the sad girl drop that I learned from someone on this site. Does anyone have a list of common drops and/or video tutorials? I'd love to learn some. Thanks!

  Kira replied 11 years, 10 months ago 5 Members · 4 Replies
• 4 Replies

• 

  Lyme Lyte

  Member

  January 1, 2013 at 8:05 pm

  I have seen some Jade drops.  I would guuess you  get into the Jade and loosen your grip until you fall a bit and then pull the leg back over…..

• 

  PoleFitMom

  Member

  January 1, 2013 at 8:16 pm

  I am going to start working on this when I put my pole back up!

  http://www.youtube.com/watch?v=X3i7Mi0dK1k

  xoxo

• 

  azriel

  Member

  January 1, 2013 at 8:27 pm

  Some of the easier ones to start with are: nosebreaker (although this is more of a slide– inverted crucifix at top of pole, slide and break right before floor), Superman fall (you can use your hand at first for safety), Holly Drop (again with hand at first), and Bomb drop/slide (from HipHold drop/slide to a closed legged hiphold ball position).  Good luck & be safe!

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  Kira

  Member

  January 2, 2013 at 3:31 pm

  Shoulder mount bounce drop (does the Fonji count as a drop?)
  Yogini/Rocketman drop,
  Remi Sit drop – I learnt it from Charley's wonderful tutorial 🙂 http://youtu.be/fs5REv6mwnY

  Chopstix drop
  Knee hold to outside leg hang drop
  Jenyne tumble (sit to flag down)
  Pole Sit to elbow embrace drop
  Elbow embrace to beauty queen (20 secs into this video http://youtu.be/8kYe3AbPkBo –  also at 1.04 there is an iron x to ballerina drop)
   

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