Hey!
Yeah, I actually had my 1st performance this year. And I too-was initially intimidated by the prospect of performing on a stage pole and not being able to rely on floorwork and such.
Here is what I did to prepare, and what I can share with you:
1. Take note of what you CAN do. What moves, spins, tricks, etc. can you do *very comfortably*? Focus on THOSE. Even as a beginner, there are still TONS of moves you can do on the floor and pole.
Yeah, a beginners Step-Around or a “Tush Push” may not be as talked-about as an Ayesha but subtle little moves are GORGEOUS when they’re well-practiced and polished.
2. Practice and POLISH those moves, and learn some new transitions into and out of them. Practice freestyling with your repetoire to gain confidence in your Dance… or you can create your own routine.
I freestyled my 1st performance and it felt AMAZING… it was MAGICKAL! The crowd loved me because I was enjoying myself and showing off my skills! So don’t be afraid to get out there and just do your thing-sans routine.
3. Also remember to do conditioning and stretching regularly, as part of your practice. If there are specific moves you’re working on, figure out which conditioning exercises you need to gain strength for those moves. This really helps with your overall abilities on the pole, no matter what you’re doing!
Just DON’T pressure yourself to learn more advanced stuff by a certain deadline just because it looks pretty. that’s a surefire way to frustrate yourself. Again…focus on polishing and refining what you know. If you’re able to learn more advanced stuff along the way, cool…but not necessary.
4. A wonderful performance is NOT about tricks…it’s about fluidity, emotion, and the ability to express and enjoy yourself!
5. HAVE FUN!!! You have plenty of time to prep for your 1st performance-you will rock it out! It can feel so vulnerable-maybe a little scary-but it’s so magickal and beautiful to share your gift with an audience. Good luck! 🙂