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Everyone’s talking about get flexy but..
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@tarah- Thats what I originally wanted them for- something to follow along w for motivation. I still like them. I can just see where it would be a prob for someone who didnt know how to stay safe- me included!
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yes, it seems like some of the stretches would be only for very advanced level. i would never try the ballistic stretching – would be afraid of pulling a muscle. as for valentino's, it seems they are coming from yoga tradition – which means all kinds of crazy ways of bending the knees. not for normal people, lol 🙂
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