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  Exercice for buttock with the pole?

  Posted by studio409 on June 6, 2012 at 9:41 pm

  Hello Veeners! This is the month of the buttock at Studio 409  and I'm looking for exercises with the pole for my goddesses. Do you have any ideas?

  Thank you so much and Kisses from Montreal!

  mspretty1414 replied 12 years, 5 months ago 5 Members · 4 Replies
• 4 Replies

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  poletrickster

  Member

  June 6, 2012 at 11:40 pm

  Lie on your back, squeezing the pole with your ankles lift your butt off the floor keeping your upper body on the floor the whole time and slowly lower and raise pushing from the heels. Feel it in glutes and hamstrings. Sorry I am horrible with descriptions but these really burn if done properly 🙂

  Another one is roll ups. hold the pole with one hand while in a squat position and tilt the pelvis up as you slowly roll up to standing.

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  polergirl

  Member

  June 7, 2012 at 10:27 am

  On-the-pole squats. Oh the burn. 

  http://youtu.be/JbiNRIPZohY

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  HellOnHeelsNH

  Member

  June 7, 2012 at 10:42 am

  Pole squats rock!

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  mspretty1414

  Member

  June 7, 2012 at 11:56 am

  Lunges are always good, you could do pole lunges…

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