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Exercise Vids
So I’ve been browsing http://www.fitnessmagazine.com and found a couple videos so far that I’ve been trying, they’re simple ones too. I’d use a mat or something …I don’t have one yet so I’m using my daughter’s Miss Spider Sunny Patch blanket, folded in half to substitute as one for now. I’m lazy so these are easy ones to get my butt into gear with exercising… well hopefully https://www.studioveena.com/img/smilies/icon_lol.gif
I’m looking to tone my belly, butt & thighs so here’s a couple I’m currently trying:
http://www.fitnessmagazine.com/videos/m/22142960/bottom-line.htm
http://www.fitnessmagazine.com/videos/m/22142805/plie.htm (the dumbells is optional, it seems)
http://www.fitnessmagazine.com/videos/m/22142846/the-single-leg-circle.htm
http://www.fitnessmagazine.com/videos/m/26725959/the-platypus.htm
http://www.fitnessmagazine.com/videos/m/22324025/slimmer-in-7-days.htm -
4 Replies
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this web site is great!!
thank u -
You’re quite welcome https://www.studioveena.com/img/smilies/icon_cheers.gif
I’m about to do a couple of those exerises right now, the Platypus one makes me chuckle a little while I’m doing it, I feel my muscles being worked though which is good https://www.studioveena.com/img/smilies/icon_cool.gif
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Thanks this site helps me I was just asking about exercises that will help me on inner thigh platypus is great as well as the others thanks agian https://www.studioveena.com/img/smilies/icon_e_smile.gif
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You’re welcome ^^
Another exerise I’m starting to do again helps tone the tush, you sit on the edge of a chair and tighten your butt muscles, holding them in for a couple seconds then release and keep repeating this for as long as you feel like doing them for. I ended up doing far too many once and ended up having sore buttcheeks for 2 days so be careful not to over-do it https://www.studioveena.com/img/smilies/icon_lol.gif
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