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Exercise ball work to help strengthen for poling
Hi guys
my work just put me on a course about using exercise balls for rehab. For a start I learned that I have a dodgy left knee, and very good core stability (which I am putting down to pole-ing and surfing) lol. There were loads of really good exercises that I could relate to my pole-ing and preparing for certain moves – I was wondering if anyone thought it would be useful to do a vid on the ones that were good for pole-ing. If no-one is interested I won’t bother, but i’m certainly going to add some into my pole routine and warm up!
Annie -
5 Replies
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Azzwoo i’d LOVE to see a vid with exercises with the ball! i have one, but hardly ever use it cause i don’t know what to do with it.. oh wait- are you talking about the big balls or those little ones? i have the big one, but would definitely get a small one too if that’s what you’re talking about. https://www.studioveena.com/img/smilies/icon_razz.gif https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_razz.gif
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the big ones, the brightly coloured gym balls that you can sit on? Coolio, i’ll look into it x
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Please do a video I think it would be helpful to a lots of us. I have one of those balls too but would love to know how to use it to help my poling.
Cxxx
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Oh yes, please!!!
Hope Veena doesn’t mind https://www.studioveena.com/img/smilies/icon_e_smile.gif -
I would like to know also. Mine just sits in the corner now
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