-
Exercises
I’ve decided to add a new section for exercises. This will feature workouts and individual exercise that don’t require any or very little equipment! You might see things like fit balls, yoga mats, yoga blocks and resistance bands. All fairly inexpensive and portable things that can help you cross train for whatever dance or aerial work you’re focusing on. https://www.studioveena.com/lessons/view_category/No_Equipment_workouts
I hope you enjoy!
Log in to reply.