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  Exercises waiting for pole?

  Posted by Algrif on May 6, 2020 at 3:51 pm

  I just ordered my first pole. Haven’t done a studio class in a couple of years. It’s on backorder so I have at least six weeks to get ready. I just joined studio veena is the 30 day takeoff program where I’m supposed to start? I saw some pole work on it. What exercises should I do to get ready for my pole without having the pole yet? I know my arms and hands are weak!

  Veena replied 4 years, 8 months ago 2 Members · 1 Reply
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  Veena

  Administrator

  May 6, 2020 at 4:13 pm

  The 30 day take off program does use a pole, but feel free to go through it and work on the exercises that don’t need a pole.

  There are lot’s of other things you can do without a pole.

  The strength and conditioning section is great and has a lot of body weight only or resistance band exercises.
  https://www.studioveena.com/lessons/view_category/conditioning-exercises There are a several routines as well that don’t use a pole at all. Find them in the routine and combo section. https://www.studioveena.com/lessons/view_category/routines-pole-lessons

  You could also work on the 30 days to Flexy program or floor work.

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