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Exiting from flatline Scorpio?
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Thanks hun! I’ve tried watching your vid before but it’s too dark 🙁
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Yeah my sis receorded it on her phone, sorry its so dark 🙁
well i'll try and explain it as best i can, here goes 🙂
from the flatline scorpio, lean back more (and down towards the pole) when you feel comfortable, let go with your hand and put both your hands over your head while arching your back. so your hands will be pointing to the floor. (wiki pole scorpio handstand is pretty close to what this should look like)
(You should feel pretty sturdy with the ankle on the pole before you let go, its that leg thats going to hold all your weight )
from there you can go into a handstand, then swing your body round so your tummy side is facing the pole, then squeeze your legs while they are sliding down the pole, you can have one leg bent (prettier) or both straight, let your body go flat then start bending your arms until you reach the floor..
I hope that made sense lol
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I'm pretty sure this is what you mean by going into an inverted V, but I found that keeping the split grip and then doing an inverted V gave me the control from flatline scorpio. You can then lower your legs down and bend your knees to land on your feet, or in a straddle.
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