-
Fastest warmup routine
Part of the reason I neglect home stretches is that getting my leg muscles really warmed up takes a lot of time, and turns any intention to strentch into “oh I got have an hour to spare tonight for this”.
What are your favorite ways/exercises to get warmed up and preferably worn out fast?
-
6 Replies
-
A super hot bath works! If you're looking for a workout the Express warm up routine is only 6 minutes, but warms you up fast! https://www.studioveena.com/lessons/view/50c61288-123c-4047-ac9d-1beb0ac37250
-
i love the 6 minute express warm up… I personally hate warm ups on my own, i always dread it.. Even though I cant stand doing it, I ALWAYS make myself do it anyway. I learned a long time ago this is a terrible idea and Ive always made myself do it since then.
Love hot showers to warm ul but I havent done that really since i moved. I usually make sure I layer up with legging, leg warmer over that, and a tank and a shirt over that.
I usually jump around like a wild woman and the layers help break a sweat faster. If you wear lots of layers and do the express warm up and maybe a minute of jumping jacks, you should be good to go after.
If you are going for a intense stretch session, i do all of the above and the. I do basic stretches for about 15 minutes before I even attempt splits or backbends -
If I don’t feel like doing one of the SV warm-ups, I will freestyle while wearing yoga pants and a t-shirt (so that I stay warm and don’t get tempted to do any tricks on the pole.
-
SQUATS! They give you an ass and will have your blood pumping pretty quick.
-
Zoraya does squats as part of her war. Up for workshops 🙂
Log in to reply.