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  Feedback : Pole Hold Thingie

  Posted by kellieskye on October 16, 2016 at 8:38 am

  Hi Veena and Co.

  Not new to the site but newly re-subscribed and trying the 30 day take off. I’m a nurse so this site works wonders with my insane shift work. Restarted already after day 4 because I couldn’t move my arms for like a couple days, whoops!

  Anyhow, I’m feeling stronger already, but as always technique is key. I managed to wheedge my husband into being my audience tonight for the oil hold (day 3). I’m getting better at it but can’t help but feel I’m still not doing it right. I’ve attached a video (‘scuse my muffin top please, I’ve not seen a video of myself in workout gear in a while), so please let me know what you think I’m doing right or wrong!!

  Kellie!

  dustbunny replied 8 years, 1 month ago 3 Members · 3 Replies
• 3 Replies

• 

  kellieskye

  Member

  October 16, 2016 at 8:40 am

  OK It doesn’t wanna upload the file so here’s a link!
  https://drive.google.com/open?id=0B6ABzD144vYGdk9INkxzVjNVQWs

• 

  Veena

  Administrator

  October 16, 2016 at 11:47 pm

  Hi! Took a look at the link and you’re hold looks great! The only thing I would suggest is to practice exhaling when you lift the feet, well done!!!

• 

  dustbunny

  Member

  October 17, 2016 at 3:25 am

  Looks good to me too! 💪💪👍👍😙

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