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Finishing the middle splits?
So I've been making a lot of progress with my front splits (with one leg in front of me and one behind), but the middle ones (in a straddle) are driving me nuts. I've been close to achieving them for ages, but I can never quite get all the way there. For the front splits, I found stretching for the oversplits to be very helpful, but for the middle ones, I can't manage it! I can do a yoga frog pretty well–my hips are pretty much touching the floor–but I can't really hold myself up in an oversplit for long enough to stretch. When I try passive stretches like lying on my back and doing the straddle against the wall, I never seem to get anywhere. What gives??
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