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    Flex/stretch

    Posted by BethanyHess on September 25, 2014 at 9:35 am

    Is there a section for stretching? I did the flomotion yesterday… Loved it! I need to really work on flexibility. How often should I do the flomotion? Any suggestions would be appreciated.

    Veena replied 10 years, 7 months ago 2 Members · 1 Reply
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  • Veena

    Administrator
    September 25, 2014 at 10:49 am

    Hi hessbe! Yes, there is a stretching section. Have you watched the Getting started Lessons for each section yet? These will have info on how often and how to use the lessons. Click on the Lessons link at the top of the site or here is the link https://www.studioveena.com/lessons

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